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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")

Roast Beef (Lean Only Eaten)

Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
1.356g
7%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.483g
Cholesterol
32mg
11%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.89g
Vitamin D
-
Calcium
3mg
0%
Iron
1.11mg
6%
Potassium
129mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
3.58g
Carbs
0g
Protein
11.89g
There are 83 calories in 1 medium slice of Roast Beef (Lean Only Eaten).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone (yield after bone and fat removed) 34
1 cubic inch boneless, fat removed 34
1 oz, with bone raw, lean only (yield after cooking, bone removed) 36
1 oz boneless (yield after cooking, fat removed) 36
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 42
1 oz boneless, raw, lean only (yield after cooking) 44
1 oz boneless (yield after fat removed) 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless, lean only 56
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 83
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 125
100 g 198
1 cup diced 265

Related Types of Roast Beef:

Roast Beef Spread
Roast Beef (Canned)
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Beef
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
  view more results
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