| Food database and calorie counter |
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1 oz, with bone lean only (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of lean only (yield after bone removed) |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.743g
4%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.812g
Cholesterol
17mg
6%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.51g
Vitamin D
-
Calcium
2mg
0%
Iron
0.61mg
3%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
1.96g
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Carbs
0g
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Protein
6.51g
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| There are 46 calories in 1 ounce, with bone of lean only Roast Beef (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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