| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless, lean only |
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
9.66g
12%
Saturated Fat
3.661g
18%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
4.004g
Cholesterol
85mg
28%
Sodium
246mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.11g
Vitamin D
-
Calcium
8mg
1%
Iron
3mg
17%
Potassium
347mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
9.66g
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Carbs
0g
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Protein
32.11g
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| There are 225 calories in 4 ounces of boneless, lean only Roast Beef (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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