| Food database and calorie counter |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
| Serving Size |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
1.356g
7%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.483g
Cholesterol
32mg
11%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.89g
Vitamin D
-
Calcium
3mg
0%
Iron
1.11mg
6%
Potassium
129mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
3.58g
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Carbs
0g
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Protein
11.89g
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| There are 83 calories in 1 medium slice of Roast Beef (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
26
|
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1 oz, with bone (yield after bone and fat removed)
|
34
|
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1 cubic inch boneless, fat removed
|
34
|
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
36
|
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1 oz boneless (yield after cooking, fat removed)
|
36
|
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
|
42
|
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1 oz boneless, raw, lean only (yield after cooking)
|
44
|
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1 oz boneless (yield after fat removed)
|
44
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1 oz, with bone lean only (yield after bone removed)
|
46
|
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1 oz boneless, lean only
|
56
|
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
|
83
|
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
|
125
|
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100 g
|
198
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1 cup diced
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265
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Related Types of Roast Beef:
Related Types of Beef:
See Also:
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