Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
14.94g
19%
Saturated Fat
5.648g
28%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
6.468g
Cholesterol
131mg
44%
Sodium
303mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.67g
Vitamin D
-
Calcium
16mg
1%
Iron
4.44mg
25%
Potassium
362mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
318
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Fat
14.94g
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Carbs
0g
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Protein
42.67g
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There are 318 calories in 1 cup of diced Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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