| Food database and calorie counter |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
| Serving Size |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
1.77g
9%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
2.027g
Cholesterol
41mg
14%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.37g
Vitamin D
-
Calcium
5mg
0%
Iron
1.39mg
8%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
4.68g
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Carbs
0g
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Protein
13.37g
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| There are 100 calories in 1 medium slice of Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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