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1 oz boneless, raw, lean only (yield after cooking)

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.01g

Saturated Fat

0.759g

Trans Fat

Polyunsaturated Fat

0.067g

Monounsaturated Fat

0.869g

Cholesterol

18mg

Sodium

41mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.73g

Vitamin D

Calcium

2mg

Iron

0.6mg

Potassium

49mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(43 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.01g

Carbs

Protein

5.73g

There are 43 calories in 1 ounce of boneless, raw, lean only Braised or Boiled Beef Pot Roast (Lean Only Eaten).

Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	38
1 cubic inch boneless, fat removed	40
1 oz boneless, raw, lean only (yield after cooking)	43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	50
1 oz boneless (yield after fat removed)	59
1 oz boneless, lean only	67
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	100
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	149
100 g	237
1 cup diced	318

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef
Roast Beef
Corned Beef
Beef Steak
	view more beef nutritional info

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