| Food database and calorie counter |
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
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Nutrition Facts
| Serving Size |
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.885g
4%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
1.014g
Cholesterol
21mg
7%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.69g
Vitamin D
-
Calcium
3mg
0%
Iron
0.7mg
4%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
2.34g
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Carbs
0g
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Protein
6.69g
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| There are 50 calories in 1 thin slice of Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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