Food database and calorie counter Source: Generic

Ground Beef with Egg and Onion (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
28.2g
36%
Saturated Fat
10.648g
53%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
12.453g
Cholesterol
209mg
70%
Sodium
1417mg
62%
Total Carbohydrate
1.99g
1%
Dietary Fiber
0.2g
1%
Sugars
0.99g
Protein
41.52g
Vitamin D
-
Calcium
49mg
4%
Iron
4.03mg
22%
Potassium
513mg
11%
Vitamin A
28mcg
3%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (59%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
439
Fat
28.2g
Carbs
1.99g
Protein
41.52g
There are 439 calories in 1 cup of Ground Beef with Egg and Onion (Mixture).
Calorie breakdown: 59% fat, 2% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 49
1 small patty 157
1 medium patty 196
100 g 231
1 large patty 261
1 cup 439

Related Types of Ground Beef:

Ground Beef (95% Lean / 5% Fat)
Breaded Ground Beef or Patty
Ground Beef (Cooked)
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Beef
Beef Steak
Roast Beef
  view more beef nutritional info

See Also:

Steak Tartare (Raw Ground Beef and Egg)
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Scrambled Egg (Liquid Mixture)
Ground Beef
Scrambled Egg (Powdered Mixture)
  view more results
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