| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
28.2g
36%
Saturated Fat
10.648g
53%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
12.453g
Cholesterol
209mg
70%
Sodium
1417mg
62%
Total Carbohydrate
1.99g
1%
Dietary Fiber
0.2g
1%
Sugars
0.99g
Protein
41.52g
Vitamin D
-
Calcium
49mg
4%
Iron
4.03mg
22%
Potassium
513mg
11%
Vitamin A
28mcg
3%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (59%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
439
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Fat
28.2g
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Carbs
1.99g
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Protein
41.52g
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| There are 439 calories in 1 cup of Ground Beef with Egg and Onion (Mixture). |
| Calorie breakdown: 59% fat, 2% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
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