| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 oz of boneless, cooked |
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
27.7g
36%
Saturated Fat
10.959g
55%
Trans Fat
-
Polyunsaturated Fat
1.004g
Monounsaturated Fat
11.84g
Cholesterol
123mg
41%
Sodium
544mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.32g
Vitamin D
-
Calcium
14mg
1%
Iron
3.76mg
21%
Potassium
447mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
408
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Fat
27.7g
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Carbs
0g
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Protein
37.32g
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| There are 408 calories in 5 ounces of boneless, cooked Beef. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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