Food database and calorie counter Source: USDA

Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
15.78g
24%
Saturated Fat
6.366g
32%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
6.754g
Cholesterol
58mg
19%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.31g
Vitamin D
-
Calcium
34mg
3%
Iron
2.14mg
12%
Potassium
455mg
13%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
15.78g
Carbs
0g
Protein
29.31g
There are 268 calories in 5 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 189
1 lb 857
1 steak 1123

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef
  view more beef nutritional info

See Also:

Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Sirloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Burgundy Beef Tips
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