Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Beef

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
1.701g
9%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
1.838g
Cholesterol
19mg
6%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.58mg
3%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
63
Fat
4.3g
Carbs
0g
Protein
5.79g
There are 63 calories in 1 ounce of boneless Beef.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 49
1 oz boneless (yield after cooking) 63
1 oz boneless, cooked 82
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

Beef Stew Meat
Beef (Lean Only Eaten)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Ground Beef (95% Lean / 5% Fat)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
  view more results
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