| Food database and calorie counter |
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Beef Flank (Trimmed to 0" Fat)
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
2.978g
15%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
2.924g
Cholesterol
35mg
12%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.22g
Vitamin D
-
Calcium
25mg
2%
Iron
1.55mg
9%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
7.17g
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Carbs
0g
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Protein
21.22g
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| There are 155 calories in 100 grams of Beef Flank (Trimmed to 0" Fat). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
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