| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
11.89g
15%
Saturated Fat
5.222g
26%
Trans Fat
-
Polyunsaturated Fat
0.87g
Monounsaturated Fat
4.541g
Cholesterol
44mg
15%
Sodium
485mg
21%
Total Carbohydrate
9.64g
4%
Dietary Fiber
0.7g
2%
Sugars
2.78g
Protein
12.87g
Vitamin D
-
Calcium
127mg
10%
Iron
1.04mg
6%
Potassium
313mg
7%
Vitamin A
56mcg
6%
Vitamin C
4.7mg
5%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (54%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
11.89g
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Carbs
9.64g
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Protein
12.87g
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| There are 199 calories in 100 grams of Beef and Potatoes with Cheese Sauce (Mixture). |
| Calorie breakdown: 54% fat, 20% carbs, 26% protein. |
Other Common Serving Sizes:
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