Food database and calorie counter Source: Generic

Beef and Potatoes (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
6.52g
10%
Saturated Fat
2.453g
12%
Trans Fat
-
Polyunsaturated Fat
0.27g
Monounsaturated Fat
2.725g
Cholesterol
63mg
21%
Sodium
424mg
18%
Total Carbohydrate
22.53g
8%
Dietary Fiber
2.1g
8%
Sugars
0.95g
Protein
28.46g
Vitamin D
-
Calcium
21mg
2%
Iron
2.68mg
15%
Potassium
579mg
17%
Vitamin A
3IU
0%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
6.52g
Carbs
22.53g
Protein
28.46g
There are 268 calories in 1 cup of Beef and Potatoes (Mixture).
Calorie breakdown: 22% fat, 34% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 cup 268

Related Types of Beef:

Lean Ground Beef
Beef
Roast Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Beef and Potatoes with Cheese Sauce (Mixture)
Potatoes (Skin, Without Salt, Boiled)
Beef, Potatoes and Vegetables (Mixture)
Beef, Potatoes and Vegetables Soup (Mixture)
  view more results

Contains these Ingredients:

76 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
113 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
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