| Food database and calorie counter |
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Beef and Potatoes (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
6.52g
8%
Saturated Fat
2.453g
12%
Trans Fat
-
Polyunsaturated Fat
0.27g
Monounsaturated Fat
2.725g
Cholesterol
63mg
21%
Sodium
424mg
18%
Total Carbohydrate
22.53g
8%
Dietary Fiber
2.1g
7%
Sugars
0.95g
Protein
28.46g
Vitamin D
-
Calcium
21mg
2%
Iron
2.68mg
15%
Potassium
579mg
12%
Vitamin A
0mcg
0%
Vitamin C
8.4mg
9%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
6.52g
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Carbs
22.53g
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Protein
28.46g
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| There are 268 calories in 1 cup of Beef and Potatoes (Mixture). |
| Calorie breakdown: 22% fat, 34% carbs, 43% protein. |
Common Serving Sizes:
Related Types of Beef:
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