Food database and calorie counter Source: Generic

Ham or Pork and Potatoes with Cheese Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
391
 
% Daily Values*
Total Fat
22.58g
29%
Saturated Fat
9.574g
48%
Trans Fat
-
Polyunsaturated Fat
2.512g
Monounsaturated Fat
8.608g
Cholesterol
85mg
28%
Sodium
1322mg
57%
Total Carbohydrate
20.67g
8%
Dietary Fiber
1.5g
5%
Sugars
5.65g
Protein
25.72g
Vitamin D
-
Calcium
251mg
19%
Iron
1.27mg
7%
Potassium
722mg
15%
Vitamin A
115mcg
13%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(391 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (52%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
391
Fat
22.58g
Carbs
20.67g
Protein
25.72g
There are 391 calories in 1 cup of Ham or Pork and Potatoes with Cheese Sauce (Mixture).
Calorie breakdown: 52% fat, 21% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 cup 391

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Spareribs
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Ham, Potatoes and Vegetables (Mixture)
Beef and Potatoes with Cheese Sauce (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)
Pork, Potatoes and Vegetables (Mixture)
  view more results
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