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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
496
 
% Daily Values*
Total Fat
29.61g
38%
Saturated Fat
13.003g
65%
Trans Fat
-
Polyunsaturated Fat
2.166g
Monounsaturated Fat
11.307g
Cholesterol
110mg
37%
Sodium
1208mg
53%
Total Carbohydrate
24g
9%
Dietary Fiber
1.7g
6%
Sugars
6.92g
Protein
32.05g
Vitamin D
-
Calcium
316mg
24%
Iron
2.59mg
14%
Potassium
779mg
17%
Vitamin A
139mcg
15%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (54%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
496
Fat
29.61g
Carbs
24g
Protein
32.05g
There are 496 calories in 1 cup of Beef and Potatoes with Cheese Sauce (Mixture).
Calorie breakdown: 54% fat, 20% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 199
1 cup 496

Related Types of Beef:

Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Beef Steak
Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef, Potatoes and Vegetables (Mixture)
Beef and Potatoes (Mixture)
Corned Beef, Potatoes and Vegetables (Mixture)
Beef with Cream or White Sauce (Mixture)
Scallops with Cheese Sauce (Mixture)
  view more results
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