Food database and calorie counter Source: Generic

Beef and Potatoes with Cheese Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
496
 
% Daily Values*
Total Fat
29.61g
38%
Saturated Fat
13.003g
65%
Trans Fat
-
Polyunsaturated Fat
2.166g
Monounsaturated Fat
11.307g
Cholesterol
110mg
37%
Sodium
1208mg
53%
Total Carbohydrate
24g
9%
Dietary Fiber
1.7g
6%
Sugars
6.92g
Protein
32.05g
Vitamin D
-
Calcium
316mg
24%
Iron
2.59mg
14%
Potassium
779mg
17%
Vitamin A
139mcg
15%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (54%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
496
Fat
29.61g
Carbs
24g
Protein
32.05g
There are 496 calories in 1 cup of Beef and Potatoes with Cheese Sauce (Mixture).
Calorie breakdown: 54% fat, 20% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 199
1 cup 496

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Corned Beef
Roast Beef
Beef
  view more beef nutritional info

See Also:

Beef and Potatoes (Mixture)
Beef, Potatoes and Vegetables (Mixture)
Beef and Macaroni with Cheese Sauce (Mixture)
Ham or Pork and Potatoes with Cheese Sauce (Mixture)
Scallops with Cheese Sauce (Mixture)
  view more results
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