Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 59
Calories 268
% Daily Values*
Total Fat 6.52g 10%
  Saturated Fat 2.453g 12%
  Polyunsaturated Fat 0.27g  
  Monounsaturated Fat 2.725g  
Cholesterol 63mg 21%
Sodium 424mg 18%
Potassium 579mg  
Total Carbohydrate 22.53g 8%
  Dietary Fiber 2.1g 8%
  Sugars 0.95g  
Protein 28.46g  
Vitamin A 0% Vitamin C 14%
Calcium 2% Iron 15%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 268 calories in 1 cup of Beef and Potatoes (Mixture).
Calorie breakdown: 22% fat, 34% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 cup 268

Related Types of Beef:

Roast Beef
Lean Ground Beef
Corned Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Beef and Potatoes with Cheese Sauce (Mixture)
Potatoes (Skin, Without Salt, Boiled)
Beef, Potatoes and Vegetables (Mixture)
Beef, Potatoes and Vegetables Soup (Mixture)
  view more results

Contains these Ingredients:

76 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
113 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
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