| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
6.52g
8%
Saturated Fat
2.453g
12%
Trans Fat
-
Polyunsaturated Fat
0.27g
Monounsaturated Fat
2.725g
Cholesterol
63mg
21%
Sodium
424mg
18%
Total Carbohydrate
22.53g
8%
Dietary Fiber
2.1g
7%
Sugars
0.95g
Protein
28.46g
Vitamin D
-
Calcium
21mg
2%
Iron
2.68mg
15%
Potassium
579mg
12%
Vitamin A
0mcg
0%
Vitamin C
8.4mg
9%
Last updated: 21 Aug 07 07:33 AM
|
13%
|
of RDI*
(268 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
268
|
|
Fat
6.52g
|
|
Carbs
22.53g
|
|
Protein
28.46g
|
| There are 268 calories in 1 cup of Beef and Potatoes (Mixture). |
| Calorie breakdown: 22% fat, 34% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
