Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 9
Calories 40
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.366g 2%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.407g  
Cholesterol 9mg 3%
Sodium 63mg 3%
Potassium 86mg  
Total Carbohydrate 3.36g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.14g  
Protein 4.25g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0.97g
Carbs
3.36g
Protein
4.25g
There are 40 calories in 1 ounce of Beef and Potatoes (Mixture).
Calorie breakdown: 22% fat, 34% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 cup 268

Related Types of Beef:

Corned Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
  view more beef nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Beef and Potatoes with Cheese Sauce (Mixture)
Potatoes (Skin, Without Salt, Boiled)
Beef, Potatoes and Vegetables (Mixture)
Beef, Potatoes and Vegetables Soup (Mixture)
  view more results

Contains these Ingredients:

11 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
17 g Potatoes (flesh without skin, without salt, boiled)
0 g Salt
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