Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 31
Calories 141
% Daily Values*
Total Fat 3.43g 5%
  Saturated Fat 1.291g 6%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 1.434g  
Cholesterol 33mg 11%
Sodium 223mg 9%
Potassium 305mg  
Total Carbohydrate 11.86g 4%
  Dietary Fiber 1.1g 4%
  Sugars 0.5g  
Protein 14.98g  
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 8%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 141 calories in 100 grams of Beef and Potatoes (Mixture).
Calorie breakdown: 22% fat, 34% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 cup 268

Related Types of Beef:

Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Beef and Potatoes with Cheese Sauce (Mixture)
Potatoes (Skin, Without Salt, Boiled)
Beef, Potatoes and Vegetables (Mixture)
Beef, Potatoes and Vegetables Soup (Mixture)
  view more results

Contains these Ingredients:

40 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
59 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
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