| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.148g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
14.32g
5%
Dietary Fiber
0.6g
2%
Sugars
1.43g
Protein
2.84g
Vitamin D
-
Calcium
25mg
2%
Iron
1.72mg
10%
Potassium
21mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
73
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Fat
0.46g
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Carbs
14.32g
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Protein
2.84g
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| There are 73 calories in 1 ounce of Bagel. |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
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