Food database and calorie counter Source: Generic

1 oz

Bagel

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.148g
Cholesterol
0mg
0%
Sodium
127mg
5%
Total Carbohydrate
14.32g
5%
Dietary Fiber
0.6g
2%
Sugars
1.43g
Protein
2.84g
Vitamin D
-
Calcium
25mg
3%
Iron
1.72mg
10%
Potassium
21mg
1%
Vitamin A
0IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
73
Fat
0.46g
Carbs
14.32g
Protein
2.84g
There are 73 calories in 1 ounce of Bagel.
Calorie breakdown: 6% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 regular 270
1 large 337

Related Types of Bagels:

Cinnamon Raisin Bagels
Onion Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
  view more bagels nutritional info

See Also:

Lender's Plain Bagels (Small)
Manhattan Bagel Everything Bagel
Meijer Plain Bagels
Albertsons Plain Bagel
Thomas' New York Style Plain Bagel
  view more results

Contains these Ingredients:

28 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.