| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.521g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
50.5g
18%
Dietary Fiber
2.2g
8%
Sugars
5.05g
Protein
10.02g
Vitamin D
-
Calcium
89mg
7%
Iron
6.05mg
34%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
257
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Fat
1.62g
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Carbs
50.5g
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Protein
10.02g
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| There are 257 calories in 100 grams of Bagel. |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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