Food database and calorie counter Source: Generic

100 g

Bagel

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.521g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
50.5g
17%
Dietary Fiber
2.2g
9%
Sugars
5.05g
Protein
10.02g
Vitamin D
-
Calcium
89mg
9%
Iron
6.05mg
34%
Potassium
75mg
2%
Vitamin A
0IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
257
Fat
1.62g
Carbs
50.5g
Protein
10.02g
There are 257 calories in 100 grams of Bagel.
Calorie breakdown: 6% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 regular 270
1 large 337

Related Types of Bagels:

Onion Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Multigrain Bagel
  view more bagels nutritional info

See Also:

Lender's Plain Bagels (Small)
Manhattan Bagel Everything Bagel
Meijer Plain Bagels
Albertsons Plain Bagel
Thomas' New York Style Plain Bagel
  view more results

Contains these Ingredients:

100 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
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