Food database and calorie counter Source: Generic

1 small

Bagel

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
1.12g
2%
Saturated Fat
0.271g
1%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
0.359g
Cholesterol
0mg
0%
Sodium
309mg
13%
Total Carbohydrate
34.84g
12%
Dietary Fiber
1.5g
6%
Sugars
3.48g
Protein
6.91g
Vitamin D
-
Calcium
61mg
6%
Iron
4.17mg
23%
Potassium
52mg
1%
Vitamin A
0IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
177
Fat
1.12g
Carbs
34.84g
Protein
6.91g
There are 177 calories in 1 small Bagel.
Calorie breakdown: 6% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 regular 270
1 large 337

Related Types of Bagels:

Cinnamon Raisin Bagels
Multigrain Bagel
Toasted Bagel
Onion Bagel
Wheat Bagel
  view more bagels nutritional info

See Also:

Lender's Plain Bagels (Small)
Manhattan Bagel Everything Bagel
Meijer Plain Bagels
Albertsons Plain Bagel
Thomas' New York Style Plain Bagel
  view more results

Contains these Ingredients:

69 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
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