Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
155mg
7%
Total Carbohydrate
17.74g
6%
Dietary Fiber
1.3g
5%
Sugars
0.55g
Protein
3.16g
Vitamin D
-
Calcium
6mg
0%
Iron
1.09mg
6%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
0.43g
Carbs
17.74g
Protein
3.16g
There are 87 calories in 1 ounce of Toasted Wheat Bagel.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 73
1 oz 87
1 small 199
1 regular 303
100 g 306
1 large 376

Related Types of Bagels:

Toasted Bagel
Onion Bagel
Multigrain Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Bagel
  view more bagels nutritional info

See Also:

Toasted Wheat Bran Bagel
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Bagel
Toasted Wheat Bagel with Raisins
Toasted 100% Whole Wheat Bagel with Raisins
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.