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Carbs in Zucchini

The favorite choice for the term "Zucchini" is 1 medium Zucchini which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Zucchini is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Zucchini

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 slice 0.23 0.17 0.1 0.33
1 baby 0.24 - 0.1 0.34
1 small 2.65 2.04 1.3 3.95
1 medium 4.37 3.39 2.2 6.57
1 large 7.22 5.59 3.6 10.82
1/2 cup sliced 1.29 0.98 0.6 1.89
1 cup sliced 2.59 1.95 1.2 3.79
1 oz 0.65 0.49 0.3 0.95

Other Popular Types of Zucchini

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Pickled Zucchini 12.67 10.83 1.9 14.57
Italian Style Zucchini 15.55 - - 15.55
Boiled Zucchini 4.57 3.04 2.5 7.07
Cooked Summer Squash 5.21 4.64 2.6 7.81

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 package (10 oz) Frozen Zucchini 6.50 4.86 3.7 10.20
1 slice Zucchini Bread 18.26 9.59 0.6 18.86
1 piece Zucchini Cake 42.51 31.66 0.9 43.41
1 small Zucchini Muffin 30.23 15.83 0.9 31.13

Foods related to Zucchini:

Eggplant Olive Oil Broccoli Cucumbers
Mushrooms Onions Squash Tomatoes
Vegetables

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
6.57g
2%
Dietary Fiber
2.2g
8%
Sugars
3.39g
Protein
2.37g
Vitamin D
-
Calcium
29mg
2%
Iron
0.69mg
4%
Potassium
514mg
11%
Vitamin A
20mcg
2%
Vitamin C
33.3mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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