Food database and calorie counter  

Real Appeal

Kousa Mahshi (Egyptian Stuffed Zucchini)

Nutrition Facts
Serving Size 1 zucchini with 1/4 cup sauce
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
574mg
25%
Total Carbohydrate
26.00g
9%
Dietary Fiber
4.0g
14%
Sugars
12.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
-
Calcium
84mg
6%
Iron
3.00mg
17%
Potassium
1195mg
25%
Vitamin C
85.0mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Mar 24 07:57 PM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
11g
Carbs
26g
Protein
12g
There are 237 calories in 1 zucchini with 1/4 cup sauce of Real Appeal Kousa Mahshi (Egyptian Stuffed Zucchini).
Calorie breakdown: 39% fat, 41% carbs, 19% protein.

Related Zucchini from Real Appeal:

Pesto "Zoodles" with Brussels Sprouts
Crispy Baked Keto Zucchini Fries
Zucchini and Ground Beef
Scarpaccia Zucchini Tart
Keto Bolognese with Zucchini Ribbons
Zucchini Parmesan Crisps

Related Vegetables from Real Appeal:

Spicy Stuffed Potatoes
African Fried Cabbage
Paleo Green Buddha Bowls
Mung Bean Sprouts
Cauliflower Fried Rice
Stuffed Peppers
  find more real appeal vegetables products

Other Types of Zucchini:

Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Other Types of Vegetables:

Mushrooms
Onions
Spinach
Red Tomatoes
Lettuce
Carrots
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 zucchini with 1/4 cup sauce
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.