Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
7.07g
3%
Dietary Fiber
2.5g
9%
Sugars
3.04g
Protein
1.15g
Vitamin D
-
Calcium
23mg
2%
Iron
0.63mg
4%
Potassium
455mg
10%
Vitamin A
101mcg
11%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.09g
Carbs
7.07g
Protein
1.15g
There are 29 calories in 1 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19
1 lb 73

Related Types of Zucchini:

Zucchini
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Baby Zucchini
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Lettuce
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)
  view more results
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