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Vitamins in Zucchini

The favorite choice for the term "Zucchini" is 1 medium Zucchini which has about 60 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Zucchini is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Zucchini

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 slice - - - 3
1 baby - - 1 6
1 small 2 2 5 34
1 medium 4 3 8 56
1 large 6 5 13 92
1/2 cup sliced 1 1 2 16
1 cup sliced 2 2 5 32
1 oz 1 - 1 8

Other Popular Types of Zucchini

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Pickled Zucchini 4 3 - 54
Italian Style Zucchini 9 4 24 9
Boiled Zucchini 4 2 40 14
Cooked Summer Squash 4 5 - 16

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 package (10 oz) Frozen Zucchini 8 5 11 25
1 slice Zucchini Bread 5 3 - 2
1 piece Zucchini Cake 6 4 - 3
1 small Zucchini Muffin 8 4 - 4

Foods related to Zucchini:

Eggplant Olive Oil Broccoli Cucumbers
Mushrooms Onions Squash Tomatoes
Vegetables

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Nutrition Facts
Serving Size: 1 medium
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.073g 0%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 514mg  
Total Carbohydrate 6.57g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.39g  
Protein 2.37g  
 
Vitamin A 8% Vitamin C 56%
Calcium 3% Iron 4%

     
 

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