Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 peanut
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.467g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
0.27g
0%
Dietary Fiber
0.2g
1%
Sugars
0.08g
Protein
0.5g
Vitamin D
-
Calcium
1mg
0%
Iron
0.03mg
0%
Potassium
13mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
11
Fat
0.94g
Carbs
0.27g
Protein
0.5g
There are 11 calories in 1 peanut of Peanuts in Shell (Shell Not Eaten).
Calorie breakdown: 73% fat, 9% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 peanut 11
1 oz, in shell, edible yield 126
1 oz, shelled 170
1 cup, in shell, edible yield 305
100 g 599
1 cup, NFS 863
1 cup shelled 863

Related Types of Peanuts:

Boiled Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Peanuts (with Salt)
Peanuts
Honey Roasted Peanuts
Dry Roasted Salted Peanuts
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Walnuts
Pecan Nuts
Almonds
  view more nuts nutritional info

See Also:

Peanuts
Graham Cracker Pie Shell
Pie Shell
Dry Roasted Peanuts (Without Salt)
Chocolate Wafer Pie Shell
  view more results
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