Food database and calorie counter Source: USDA

1/2 cup

Peanuts

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 324
Calories 414
 
% Daily Values*
Total Fat 35.95g 55%
  Saturated Fat 4.989g 25%
  Polyunsaturated Fat 11.358g  
  Monounsaturated Fat 17.833g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 515mg  
Total Carbohydrate 11.77g 4%
  Dietary Fiber 6.2g 25%
  Sugars 2.9g  
Protein 18.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 19%
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
414
Fat
35.95g
Carbs
11.77g
Protein
18.83g
There are 414 calories in a 1/2 cup of Peanuts.
Calorie breakdown: 73% fat, 11% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 828

Related Types of Peanuts:

Boiled Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Unsalted Peanuts
Dry Roasted Salted Peanuts
  view more peanuts nutritional info

Related Types of Nuts:

Pecan Nuts
Walnuts
Mixed Nuts
Almonds
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Peanuts
Kroger Salted Peanuts
Planters Salted Peanuts (1 oz)
Planters Lightly Salted Dry Roasted Peanuts
Kroger Unsalted Peanuts
  view more results

Used in these Member Recipes:

Peanut Butter Cookies II
Orange and Gold Chicken
Kung Pao Chicken
Asian Salad Dressing
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