Food database and calorie counter Source: USDA

1/2 cup

Peanuts

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
35.95g
46%
Saturated Fat
4.989g
25%
Trans Fat
-
Polyunsaturated Fat
11.358g
Monounsaturated Fat
17.833g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
11.77g
4%
Dietary Fiber
6.2g
22%
Sugars
2.9g
Protein
18.83g
Vitamin D
-
Calcium
67mg
5%
Iron
3.34mg
19%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
414
Fat
35.95g
Carbs
11.77g
Protein
18.83g
There are 414 calories in a 1/2 cup of Peanuts.
Calorie breakdown: 73% fat, 11% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 828

Related Types of Peanuts:

Honey Roasted Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
Boiled Peanuts
Dry Roasted Unsalted Peanuts
  view more peanuts nutritional info

Related Types of Nuts:

Pecan Nuts
Almonds
Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Peanuts
Kroger Salted Peanuts
Planters Salted Peanuts (1 oz)
Kroger Unsalted Peanuts
Planters Lightly Salted Dry Roasted Peanuts
  view more results

Used in these Member Recipes:

Peanut Butter Cookies II
Orange and Gold Chicken
Kung Pao Chicken
Asian Salad Dressing
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