Food database and calorie counter Source: USDA

1/4 cup

Peanuts

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
17.97g
28%
Saturated Fat
2.494g
12%
Trans Fat
-
Polyunsaturated Fat
5.679g
Monounsaturated Fat
8.917g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
5.89g
2%
Dietary Fiber
3.1g
12%
Sugars
1.45g
Protein
9.42g
Vitamin D
-
Calcium
34mg
3%
Iron
1.67mg
9%
Potassium
257mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
207
Fat
17.97g
Carbs
5.89g
Protein
9.42g
There are 207 calories in a 1/4 cup of Peanuts.
Calorie breakdown: 73% fat, 11% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 828

Related Types of Peanuts:

Dry Roasted Unsalted Peanuts
Boiled Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
Honey Roasted Peanuts
  view more peanuts nutritional info

Related Types of Nuts:

Almonds
Pecan Nuts
Oil Roasted Cashew Nuts
Mixed Nuts
Walnuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Peanuts
Kroger Salted Peanuts
Planters Salted Peanuts (1 oz)
Planters Lightly Salted Dry Roasted Peanuts
Kroger Unsalted Peanuts
  view more results

Used in these Member Recipes:

Peanut Butter Cookies II
Orange and Gold Chicken
Kung Pao Chicken
Asian Salad Dressing
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