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Calories in Lettuce

The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 5 calories. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Lettuce

Fat(g) Carbs(g) Prot(g)
Calories

Green Leaf Lettuce

1 cup shredded 0.05 1.00 0.49 5
1 inner leaf 0.01 0.13 0.07 1
1 outer leaf 0.04 0.67 0.33 4
1 head 0.54 10.04 4.90 54
1 oz 0.04 0.79 0.39 4

Cos or Romaine Lettuce

1 cup shredded 0.14 1.54 0.58 8
1 inner leaf 0.02 0.20 0.07 1
1 outer leaf 0.08 0.92 0.34 5
1 head 1.88 20.53 7.70 106
1 oz 0.09 0.93 0.35 5

Iceberg Lettuce

1 cup chopped 0.08 1.63 0.50 8
1 medium leaf 0.01 0.24 0.07 1
1 head 0.75 16.01 4.85 75
1 oz 0.04 0.84 0.26 4

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Mixed Salad Greens 0.13 1.76 0.84 9
Salad with Assorted Vegetables 0.12 2.77 0.63 12
Manoa Lettuce 0.10 1.41 0.60 8
Red Leaf Lettuce 0.06 0.63 0.37 4
Arugula 0.13 0.73 0.52 5
Butterhead, Boston & Bibb Lettuce 0.12 1.23 0.74 7

Foods related to Lettuce:

Cabbage Carrots Onions Spinach
Tomatoes Salads Vegetables

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Nutrition Facts
Serving Size 1 cup shredded
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0.5g
2%
Sugars
0.28g
Protein
0.49g
Vitamin D
-
Calcium
13mg
1%
Iron
0.31mg
2%
Potassium
70mg
2%
Vitamin A
2666IU
53%
Vitamin C
6.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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