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Carbs in Jambalaya

The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 23 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Jambalaya is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Jambalaya

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Jambalaya with Meat & Rice

1/4 cup 5.48 0.53 0.2 5.68
1/2 cup 10.86 1.06 0.5 11.36
1 cup 21.72 2.12 1.0 22.72
1 oz 2.54 0.25 0.1 2.64

Jambalaya with Shrimp & Rice

1/4 cup 6.52 0.60 0.4 6.92
1/2 cup 12.94 1.19 0.9 13.84
1 cup 25.98 2.38 1.7 27.68
1 oz 3.03 0.28 0.2 3.23

New Orleans Style Jambalaya

1/4 cup 3.90 0.98 0.4 4.30
1/2 cup 7.70 1.95 0.9 8.60
1 cup 15.50 3.90 1.7 17.20
1 oz 1.80 0.45 0.2 2.00

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Beef and Rice Mixture 35.01 0.06 0.6 35.61
Beef, Rice and Vegetables Mixture 19.68 2.40 1.8 21.48
Chicken or Turkey and Rice Mixture 33.65 0.06 0.4 34.05
Chicken or Turkey, Rice and Vegetables Mixture 20.50 3.21 2.1 22.60
Pork, Rice and Vegetables Mixture 20.79 2.58 1.3 22.09
Red Beans and Rice 32.99 1.37 7.6 40.59
Sausage and Rice Mixture 31.98 6.44 0.5 32.48

Foods related to Jambalaya:

Pilaf Risotto Cornbread Fried Rice
Gumbo Paella

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 191
Calories 393
 
% Daily Values*
Total Fat 21.2g 33%
  Saturated Fat 6.188g 31%
  Polyunsaturated Fat 4.265g  
  Monounsaturated Fat 8.825g  
Cholesterol 98mg 33%
Sodium 478mg 20%
Potassium 412mg  
Total Carbohydrate 22.72g 8%
  Dietary Fiber 1g 4%
  Sugars 2.12g  
Protein 26.11g  
 
Vitamin A 4% Vitamin C 10%
Calcium 5% Iron 16%

     
 

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