| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
2.094g
10%
Trans Fat
-
Polyunsaturated Fat
0.916g
Monounsaturated Fat
2.648g
Cholesterol
7mg
2%
Sodium
750mg
33%
Total Carbohydrate
40.59g
15%
Dietary Fiber
7.6g
27%
Sugars
1.37g
Protein
8.33g
Vitamin D
-
Calcium
47mg
4%
Iron
2.37mg
13%
Potassium
376mg
8%
Vitamin A
2mcg
0%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
251
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Fat
6.03g
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Carbs
40.59g
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Protein
8.33g
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| There are 251 calories in 1 cup of Red Beans and Rice. |
| Calorie breakdown: 22% fat, 65% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Beans:
Related Types of Rice:
See Also:
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