| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
393
% Daily Values*
Total Fat
21.2g
27%
Saturated Fat
6.188g
31%
Trans Fat
-
Polyunsaturated Fat
4.265g
Monounsaturated Fat
8.825g
Cholesterol
98mg
33%
Sodium
478mg
21%
Total Carbohydrate
22.72g
8%
Dietary Fiber
1g
3%
Sugars
2.12g
Protein
26.11g
Vitamin D
-
Calcium
46mg
4%
Iron
2.85mg
16%
Potassium
412mg
9%
Vitamin A
44mcg
5%
Vitamin C
5.9mg
7%
Note:
Includes: chicken and sausage jambalaya
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(393 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
393
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Fat
21.2g
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Carbs
22.72g
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Protein
26.11g
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| There are 393 calories in 1 cup of Jambalaya with Meat and Rice. |
| Calorie breakdown: 49% fat, 24% carbs, 27% protein. |
Other Common Serving Sizes:
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