Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.39g
2%
Trans Fat
-
Polyunsaturated Fat
0.713g
Monounsaturated Fat
0.854g
Cholesterol
66mg
22%
Sodium
241mg
10%
Total Carbohydrate
6.92g
3%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
6.19g
Vitamin D
-
Calcium
48mg
4%
Iron
1.15mg
6%
Potassium
73mg
2%
Vitamin A
19mcg
2%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: shrimp jambalaya
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (27%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
2.17g
Carbs
6.92g
Protein
6.19g
There are 74 calories in a 1/4 cup of Shrimp Creole with Rice.
Calorie breakdown: 27% fat, 38% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 121
1 cup 294

Related Types of Jambalaya:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Trader Joe's Vegetable Jambalaya
Zatarain's New Orleans Style Jambalaya Rice
Jambalaya with Meat and Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
  view more jambalaya nutritional info

Related Types of Shrimp:

Fried or Battered Breaded Floured Shrimp
Steamed or Boiled Shrimp
Baked or Broiled Shrimp
Shrimp (Canned)
Shrimp Scampi
Shrimp
  view more shrimp nutritional info

See Also:

Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Shrimp Creole
Shad Creole with Rice
Chicken or Turkey Creole
  view more results
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