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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
3.094g
15%
Trans Fat
-
Polyunsaturated Fat
2.133g
Monounsaturated Fat
4.413g
Cholesterol
49mg
16%
Sodium
239mg
10%
Total Carbohydrate
11.36g
4%
Dietary Fiber
0.5g
2%
Sugars
1.06g
Protein
13.05g
Vitamin D
-
Calcium
23mg
2%
Iron
1.43mg
8%
Potassium
206mg
4%
Vitamin A
22mcg
2%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chicken and sausage jambalaya
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (49%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Jambalaya with Meat and Rice
 

Nutrition summary:

Calories
196
Fat
10.6g
Carbs
11.36g
Protein
13.05g
There are 196 calories in a 1/2 cup of Jambalaya with Meat and Rice.
Calorie breakdown: 49% fat, 24% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 161
1 cup 393

Related Types of Jambalaya:

Trader Joe's Vegetable Jambalaya
Zatarain's New Orleans Style Jambalaya Rice
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Shrimp Creole with Rice
  view more jambalaya nutritional info

See Also:

Brown Rice (Long-Grain)
White Rice (Long-Grain, Cooked)
Rice Balls with Meat and Cheese
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more results
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