Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
2.38g
12%
Trans Fat
-
Polyunsaturated Fat
1.874g
Monounsaturated Fat
3.273g
Cholesterol
63mg
21%
Sodium
710mg
31%
Total Carbohydrate
34.05g
12%
Dietary Fiber
0.4g
1%
Sugars
0.06g
Protein
22.74g
Vitamin D
-
Calcium
22mg
2%
Iron
2.29mg
13%
Potassium
171mg
4%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (25%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
314
Fat
8.39g
Carbs
34.05g
Protein
22.74g
There are 314 calories in 1 cup of Chicken or Turkey and Rice (Mixture).
Calorie breakdown: 25% fat, 45% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup 314

Related Types of Chicken:

Chicken Breast
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken or Turkey, Rice and Vegetables (Mixture)
Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
Brown Rice (Long-Grain)
Chicken or Turkey and Rice with (Mushroom) Soup (Mixture)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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