Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.182g
1%
Trans Fat
-
Polyunsaturated Fat
0.333g
Monounsaturated Fat
0.398g
Cholesterol
31mg
10%
Sodium
113mg
5%
Total Carbohydrate
3.23g
1%
Dietary Fiber
0.2g
1%
Sugars
0.28g
Protein
2.89g
Vitamin D
-
Calcium
22mg
2%
Iron
0.54mg
3%
Potassium
34mg
1%
Vitamin A
9mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: shrimp jambalaya
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (27%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

Shrimp Creole with Rice
 

Nutrition summary:

Calories
34
Fat
1.01g
Carbs
3.23g
Protein
2.89g
There are 34 calories in 1 ounce of Shrimp Creole with Rice.
Calorie breakdown: 27% fat, 38% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 121
1 cup 294

Related Types of Jambalaya:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Trader Joe's Vegetable Jambalaya
Zatarain's New Orleans Style Jambalaya Rice
Jambalaya with Meat and Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
  view more jambalaya nutritional info

Related Types of Shrimp:

Baked or Broiled Shrimp
Steamed or Boiled Shrimp
Shrimp
Fried or Battered Breaded Floured Shrimp
Shrimp (Canned)
Shrimp Scampi
  view more shrimp nutritional info

See Also:

Shrimp with Rice and Vegetable (Frozen Meal)
Shrimp Salad
Shad Creole with Rice
Shrimp Cake or Patty
Rice Puddings
  view more results
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