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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.719g
4%
Trans Fat
-
Polyunsaturated Fat
0.496g
Monounsaturated Fat
1.025g
Cholesterol
11mg
4%
Sodium
56mg
2%
Total Carbohydrate
2.64g
1%
Dietary Fiber
0.1g
0%
Sugars
0.25g
Protein
3.03g
Vitamin D
-
Calcium
5mg
0%
Iron
0.33mg
2%
Potassium
48mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chicken and sausage jambalaya
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (49%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Jambalaya with Meat and Rice
 

Nutrition summary:

Calories
46
Fat
2.46g
Carbs
2.64g
Protein
3.03g
There are 46 calories in 1 ounce of Jambalaya with Meat and Rice.
Calorie breakdown: 49% fat, 24% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 161
1 cup 393

Related Types of Jambalaya:

Zatarain's New Orleans Style Jambalaya Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Trader Joe's Vegetable Jambalaya
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Creole with Rice
  view more jambalaya nutritional info

See Also:

White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Enriched)
Rice (Sake) Beverage
Trifecta Jambalaya Spiced Rice, White Meat Chicken, Pork Andouille Sausage
Brown Rice (Long-Grain)
  view more results
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