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Carbs in Gumbo

The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Gumbo

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
New Orleans Type Gumbo 9.40 4.34 1.7 11.10
New Orleans Type Gumbo with Rice 15.50 3.90 1.7 17.20
Lobster Gumbo 17.47 5.93 2.9 20.37
Shrimp Gumbo 15.65 5.44 2.7 18.35
Chicken Gumbo 12.74 4.84 4.0 16.74

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Chicken & Sausage Gumbo 17.00 2.00 1.0 18.00
Zesty Chicken Gumbo 16.00 2.00 2.0 18.00
Chunky Grilled Chicken & Sausage Gumbo 18.00 3.00 1.0 19.00

Foods related to Gumbo:

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 76
Calories 178
% Daily Values*
Total Fat 8.39g 13%
  Saturated Fat 1.786g 9%
  Polyunsaturated Fat 2.901g  
  Monounsaturated Fat 2.933g  
Cholesterol 44mg 15%
Sodium 1017mg 42%
Potassium 459mg  
Total Carbohydrate 11.1g 4%
  Dietary Fiber 1.7g 7%
  Sugars 4.34g  
Protein 14.57g  
Vitamin A 5% Vitamin C 19%
Calcium 8% Iron 16%


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