Food database and calorie counter

Sodium in Herring

The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has about 130 mg of sodium. The amount of sodium for a variety of types and serving sizes of Herring is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Pickled Herring

Sodium(mg)
1 piece 130
1 cubic inch 174
1 oz boneless 247
1 cup 1218

Other Popular Types of Herring

Sodium(mg)

Kippered Atlantic Herring

1 small fillet 184
1 medium fillet 367
1 large fillet 597
1 oz boneless 260

Atlantic Herring

1 fillet 166
1 oz boneless 26

Other Common Suggestions

(1 oz boneless serving)
Sodium(mg)
Cooked Herring 247
Baked or Broiled Herring 134
Fried, Floured or Breaded Herring 162
Pickled Herring in Cream Sauce 200
Smoked Kippered Herring 260
Dried Salted Herring 482

Foods related to Herring:

Capers Cod Mackerel Rye Bread
Sardines Trout Beets Fish

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 piece (1-3/4" x 7/8" x 1/2")
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.792g
Cholesterol
2mg
1%
Sodium
130mg
6%
Total Carbohydrate
1.45g
1%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
2.13g
Vitamin D
-
Calcium
12mg
1%
Iron
0.18mg
1%
Potassium
10mg
0%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.