Food database and calorie counter Source: Member

Lasco

Sour Cream Herring

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol
10mg
3%
Sodium
230mg
10%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
4g
Vitamin D
-
Calcium
40mg
4%
Iron
0mg
0%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 May 19 04:37 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (60%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
8g
Carbs
8g
Protein
4g
There are 120 calories in a 2 oz serving of Lasco Sour Cream Herring.
Calorie breakdown: 60% fat, 27% carbs, 13% protein.

Related Herring from Lasco:

Wine Sauce Herring

Related Fish from Lasco:

Wild Caught Nova Salmon

More Products from Lasco:

Instant French Vanilla Chocolate Mix
Lasoy Lactose Free Soy Beverage
Enermax
Soy Food Drink
Soy Milk
  view all lasco products

Other Types of Herring:

Dried Salted Herring
Baked or Broiled Herring
Kippered Atlantic Herring
Pickled Herring
Smoked Kippered Herring
Atlantic Herring
  view more herring nutritional info

Other Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info
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