Food database and calorie counter Source: Member

Feature Foods

Herring Fillets

Nutrition Facts
Serving Size: 5 pieces (55g)
 
Amount Per Serving
Calories from Fat 45
Calories 105
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 7mg 2%
Sodium 470mg 20%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 8g  
 
Vitamin A 9% Vitamin C 0%
Calcium 4% Iron 3%
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Last updated: 13 Jan 19 08:23 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (43%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
5g
Carbs
7g
Protein
8g
There are 105 calories in a 5 pieces serving of Feature Foods Herring Fillets.
Calorie breakdown: 43% fat, 27% carbs, 30% protein.

Other Types of Herring:

Dried Salted Herring
Baked or Broiled Herring
Kippered Atlantic Herring
Pickled Herring
Atlantic Herring
Smoked Kippered Herring
  view more herring nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info
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