Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone and skin removed)

Stewed Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and skin removed)
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
1.602g
8%
Trans Fat
-
Polyunsaturated Fat
1.245g
Monounsaturated Fat
1.941g
Cholesterol
144mg
48%
Sodium
731mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.61g
Vitamin D
-
Calcium
25mg
2%
Iron
1.67mg
9%
Potassium
353mg
8%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
285
Fat
5.7g
Carbs
0g
Protein
54.61g
There are 285 calories in 1 medium Stewed Chicken Breast (Skin Not Eaten).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 10
1 medium slice (approx 2" x 1-1/2" x 1/4") 21
1 oz, with bone (yield after cooking, bone and skin removed) 22
1 oz, with bone raw, without skin (yield after cooking, bone removed) 26
1 cubic inch boneless, skin removed 26
1 oz boneless (yield after cooking, skin removed) 28
1 oz, with bone (yield after bone and skin removed) 30
1 thick slice (approx 2" x 1-1/2" x 3/8") 32
1 oz boneless, raw, without skin (yield after cooking) 32
1 oz, with bone cooked, without skin (yield after bone removed) 34
1 oz boneless (yield after skin removed) 38
1 oz boneless, skinless 42
1/2 small (yield after cooking, bone and skin removed) 122
1/2 medium (yield after cooking, bone and skin removed) 142
100 g 150
1/2 large (yield after cooking, bone and skin removed) 160
1 breast quarter (yield after cooking, bone and skin removed) 201
1 cup diced 202

Related Types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Stewed Chicken Breast (Skin Eaten)
Chicken Giblets and Neck Meat and Skin (Stewing, Stewed, Cooked)
Stewed Chicken (Skin Not Eaten)
Chicken Breast (Skin Eaten)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  view more results
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