Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
18.18g
23%
Saturated Fat
3.823g
19%
Trans Fat
-
Polyunsaturated Fat
5.391g
Monounsaturated Fat
7.537g
Cholesterol
121mg
40%
Sodium
500mg
22%
Total Carbohydrate
17.83g
6%
Dietary Fiber
0.6g
2%
Sugars
0.35g
Protein
46g
Vitamin D
-
Calcium
31mg
2%
Iron
2.34mg
13%
Potassium
418mg
9%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
431
Fat
18.18g
Carbs
17.83g
Protein
46g
There are 431 calories in 1 small Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 58
1 oz boneless 66
1/2 small (yield after cooking, bone removed) 215
100 g 234
1/2 medium (yield after cooking, bone removed) 253
1/2 large (yield after cooking, bone removed) 283
1 cup diced 316

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Chicken Breast
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Baked or Fried Coated Chicken Skinless
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)
  view more results
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