Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
11.2g
14%
Saturated Fat
2.356g
12%
Trans Fat
-
Polyunsaturated Fat
3.323g
Monounsaturated Fat
4.645g
Cholesterol
75mg
25%
Sodium
308mg
13%
Total Carbohydrate
10.99g
4%
Dietary Fiber
0.3g
1%
Sugars
0.22g
Protein
28.35g
Vitamin D
-
Calcium
19mg
1%
Iron
1.44mg
8%
Potassium
257mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
265
Fat
11.2g
Carbs
10.99g
Protein
28.35g
There are 265 calories in 4 ounces of boneless Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 58
1 oz boneless 66
1/2 small (yield after cooking, bone removed) 215
100 g 234
1/2 medium (yield after cooking, bone removed) 253
1/2 large (yield after cooking, bone removed) 283
1 cup diced 316

Related Types of Chicken Breast:

Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Baked or Fried Coated Chicken Skinless
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)
  view more results
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